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Some of the basic and very effective exercises for each body part including Chest, Biceps, Triceps, Shoulders, Legs, Traps, Back, Forearms.

The best practice to get a toned & attractive body/physical appearance and the body you desire,  is to train each of the mentioned body parts 6 days a week, including working on one body part each day.


Click on each of the below mentioned Body Parts to check out their respective workouts:

Normal Workout One Body Part per Day Advance Workout Two Body Parts per Day

  • Monday     Chest
  • Tuesday     Back & Triceps
  • Wednesday Shoulders
  • Thursday     Legs & Biceps
  • Friday             Mix, Cardio

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