Legs Workout

Here are some of the basic and highly effective exercises for  Legs Barbell Squats: Stand with the bar on your…

Biceps Workout

Here are some of the basic and highly effective exercises for  BICEPS Standing Barbell Curls: Grab a barbell with weights…

Triceps Workout

Here are some of the basic and highly effective exercises for Triceps Triceps French Press: Lie down on a straight…

Daanish Zaffar

Back Workout

Here are some of the basic and highly effective exercises for BACK Pull Ups/Chin Ups: Grab pull up bar and…

Shoulders Workout

Here are some of the basic and highly effective exercises for Shoulders Overhead Barbell Press: Stand with the straight bar…

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