How to build “MUSCLES” 💪

How to build Muscles...How to Look Muscular & Healthy.. ! Everyone these days wants to look Fit, Healthy, Muscular. So, the questions like: How to Build Muscles.? How to become muscular.? How to make a good attractive physique  I guess these are the questions that every youth (especially young guys) ask, and try lots of... Continue Reading →

Muscle Mass Gain

You can follow the below things in order to gain a good amount of muscle: You need to increase your caloric intakes by about 500 to 1000 Calories per day. Extra 500 Calories/day will help you gain up to one pound in one week. Eat your three main meal (breakfast, lunch Dinner) spaced about 5... Continue Reading →

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