Tag: legs

• Legs Workout

  

  Here are some of the basic and highly effective exercises for  Legs Barbell Squats: Stand with the bar on your upper-back, and your feet shoulder-width apart. Squat down by pushing your knees to the side while moving hips back. Break parallel by Squatting down until your hips are lower than your knees. Squat back up […]

  Daanish Zaffar

  March 2, 2020

  Workouts & Exercises

  exercises, legs, squats, training, workout