4 Best habits to improve your health & Well Being

Eat Healthy Foods Healthy Foods One of the basic and most important ways to achieve a healthier lifestyle is to start developing the habit of eating Good and Healthy food and maintaining the same with a proper Diet plan and routine. So coming to the question what type of Diet is considered to be as... Continue Reading →

General Diet plan for beginners ( Level 1)

As far Level 1 of diet is concerned it should look like this and this also fits best as a beginner as well: Breakfast: 1. First of all you should always keep this in mind that NEVER EVER skip this meal i.e; breakfast. Your Breakfast should be very heavy and healthy,containing almost all of the... Continue Reading →

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