Not only with respect to fitness, but maintaining a general healthy lifestyle, one should at least contain few of the below foods in our plates: 1. Lots of Green Vegetables/Salad & Fruits. Reason: Vegetables provide you with various vitamins, minerals, dietary fiber and nutrients. Most of which are low in calories and can help you... Continue Reading →
A Perfect Breakfast means a great kick start of your day as it is the first meal of our day and it has to best in every ways (Nutritionally Balanced & Healthy).
As far Level 1 of diet is concerned it should look like this and this also fits best as a beginner as well: Breakfast: 1. First of all you should always keep this in mind that NEVER EVER skip this meal i.e; breakfast. Your Breakfast should be very heavy and healthy,containing almost all of the... Continue Reading →