Tag: Fitness
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6 Immune System Boosting Foods
A healthy immune system is a key part of good health. While we cannot completely prevent catching the flu from someone in close proximity, there are several foods we can eat which will support our immune system to try and keep us as healthy as possible. Immune Health in Nut Shell The human immune system […]
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Top Five Health Tips For Moms
Top Five Health Tips For Moms We all know Moms are the busiest person in our family who work Day-Night, 24*7, 365 Days a year. Balancing all the stuff, managing us and the needs of our family can be stressful and also can affect Her health in one way or the other. So, it is […]
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5 Health Benefits Of Sweet Potatoes
Sweet potatoes are a great source of vitamin A, potassium and fiber. As a root vegetable, they’re also high in iron, calcium and magnesium-all nutrients which protect us from heart disease and diabetes. Potatoes are also a good source of vitamin C, riboflavin, chromium and niacin. Below are the 5 benefits of sweet potatoes: Sweet […]
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Are Fast Foods Healthy?
Before finding out, is fast food healthy enough to eat, we should know what are Fast Foods? Fast Foods or rightly called as Junk Foods are the foods that are ready-to-eat. They do not need reheating or any preparation. They are generally sold in restaurants, food stalls or food carts. Fast foods are popular because […]
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Nutrition Dense Foods
Nutrition dense foods are those foods which are loaded with all the essential nutrients and are healthy to take any day. Nutrition dense foods are high in nutrition and low in calories. They are also rich in vitamins and minerals. In order to lead a healthy lifestyle, one of the main things that we need […]
FitnessByDaanish 