Tag: Fatty fishes
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Fishes High in Protein
We all know PROTEIN is one of the main and essential building blocks of our body. It is an essential macronutrient that serves many functions in your body. Proteins are basically a chain of Amino Acids which helps us to repair the cells in our body and also produces the new ones. These are also […]
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7 Foods that Will Boost Your Immune System & Overall Health
As most of us know that a strong & good immunity helps fights off infections and also balance our health problems that can escalate with stress and things like that. So, the question is How to make our immune system strong? FOODS! Yes, there are lot of good foods that help us to boost […]