Fitness & Fasting during Ramadan

There are lot of fasting myths regarding fitness and maintaining the Muscle & Strength. There is no such reason that people whole are into any kind of fitness program cannot continue to get stronger, leaner, and gain muscle during Ramadan.In many ways, its actually the perfect opportunity to get leaner and stronger. To backtrack a... Continue Reading →

General Diet plan for beginners ( Level 1)

As far Level 1 of diet is concerned it should look like this and this also fits best as a beginner as well: Breakfast: 1. First of all you should always keep this in mind that NEVER EVER skip this meal i.e; breakfast. Your Breakfast should be very heavy and healthy,containing almost all of the... Continue Reading →

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