Tag: diet
-
Are Fast Foods Healthy?
Before finding out, is fast food healthy enough to eat, we should know what are Fast Foods? Fast Foods or rightly called as Junk Foods are the foods that are ready-to-eat. They do not need reheating or any preparation. They are generally sold in restaurants, food stalls or food carts. Fast foods are popular because […]
-
4 Foods that everyone should include in their diet regularly … !
Not only with respect to fitness, but maintaining a general healthy lifestyle, one should at least contain few of the below foods in our plates: 1. Lots of Green Vegetables/Salad & Fruits. Reason: Vegetables provide you with various vitamins, minerals, dietary fiber and nutrients. Most of which are low in calories and can help you […]
-
Foods essential for increasing a Child’s Height?
In order to ensure a healthy height development for a child one should make sure that the child is getting proper amount of nutrients required for height development. Some of the essential nutrients for overall height development are as: Protein: It is the most needed ingredient that functions well with other nutrients to ensure proper […]
-
Diet Plan
As far as a General Diet is concerned for maintaining a Fit Lifestyle, it looks like this and this also fits best as a beginner as well: Breakfast: 1. First of all NEVER EVER skip this meal i.e; breakfast. Your Breakfast at least should be very heavy and healthy. 2. Before having anything i will […]
FitnessByDaanish 