Tag: Cholesterol
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Cholesterol Lowering Diet – Healthy Eating
Cholesterol lowering foods are foods that are low in dietary cholesterol, but also low in saturated fat. Saturated fat is the key because it affects your cholesterol level way more than dietary cholesterol. Saturated fats can produce 4 times more cholesterol in your blood than dietary cholesterol. Cholesterol lowering diets are very talked-about nowadays […]
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Cholesterol – Good or Bad
Cholesterol is both good and bad, it depends on the amount and type of it. When it is at normal levels, it is one of the essential substance for the body. However, if the level of cholesterol gets too high, it becomes quite dangerous and can also put people at risk of heart attack and […]
FitnessByDaanish 