Exercise & Mental Health

  Exercises ,as most of us know and believe is for a Strong well-being and Fitness. Do you know the…

5 THINGS TO KNOW ABOUT HIIT (HIGH-INTENSITY INTERVAL TRAINING)

HIIT [HIGH-INTENSITY INTERVAL TRAINING] includes both cardio and resistance exercises which are highly effective body workouts. It involves performing an…

7 Foods that Will Boost Your Immune System & Overall Health

  As most of us know that a strong & good immunity helps fights off infections and also balance our…

Cholesterol Lowering Diet – Healthy Eating

  Cholesterol lowering foods are foods that are low in dietary cholesterol, but also low in saturated fat. Saturated fat…

Diet Guidelines during COVID-19

    We all know the only way to fight this deadly coronavirus pandemic is to keep ourselves isolated, hygienic…

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