5 THINGS TO KNOW ABOUT HIIT (HIGH-INTENSITY INTERVAL TRAINING)

HIIT [HIGH-INTENSITY INTERVAL TRAINING] includes both cardio and resistance exercises which are highly effective body workouts. It involves performing an…

Legs Workout

Here are some of the basic and highly effective exercises for  Legs Barbell Squats: Stand with the bar on your…

Biceps Workout

Here are some of the basic and highly effective exercises for  BICEPS Standing Barbell Curls: Grab a barbell with weights…

Triceps Workout

Here are some of the basic and highly effective exercises for Triceps Triceps French Press: Lie down on a straight…

Daanish Zaffar

Back Workout

Here are some of the basic and highly effective exercises for BACK Pull Ups/Chin Ups: Grab pull up bar and…

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