Life Hacks for Staying Healthy

Nowadays being healthy and staying fit has become non-achievable for many of people.People see themselves stuck with work pressure at office, family tensions, and so many other things going on their minds that they don't find time ti keep themselves active and fit as they forget this is one and only thing which is the... Continue Reading →


Get in and find everything in terms of diet plans/charts, workout plans, healthy & clean eating, nutrition necessary for your healthy and fit life ever after. Best and clean diet to live a healthy life. Daily Home Exercises for losing belly fat. Daily Home Exercises for Abs (One Month 6 pack abs chart). Full body... Continue Reading →

Difference between Yoga & Exercise

The basic difference between yoga and other forms of regular exercises such as running, working out at a gym, etc is that while regular exercise is intended to tone and strengthen the body, yoga’s intention goes well beyond body toning.The main aim of yoga is to yoga reach Samadhi, a higher state of consciousness and... Continue Reading →

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