Exercise & Mental Health

  Exercises ,as most of us know and believe is for a Strong well-being and Fitness. Do you know the…

7 Foods that Will Boost Your Immune System & Overall Health

  As most of us know that a strong & good immunity helps fights off infections and also balance our…

Cholesterol Lowering Diet – Healthy Eating

  Cholesterol lowering foods are foods that are low in dietary cholesterol, but also low in saturated fat. Saturated fat…

Daanish Zaffar

Get Fit at Home 💪

Fitness is something that we can achieve at every place on earth anytime - going to gym or joining a…

Bodybuilding Supplements 💊

Building body or gaining muscle? But at what cost..? Bodybuilding, or working out and following a strict nutritional diet to…

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