Nutrition dense foods are those foods which are loaded with all the essential nutrients and are healthy to take any day. Nutrition dense foods are high in nutrition and low in calories. They are also rich in vitamins and minerals.
In order to lead a healthy lifestyle, one of the main things that we need to take care closely is eating the right food which are high in nutrients. In order to identify the most nutrient-dense foods, we must look for foods highest in essential nutrients while being lowest in calories as mentioned already.
Below are some of the Top 6 Nutrition Dense Foods, that one should include at least in one of their meals a day.
- Green Leafy Veggies
Green leafy vegetables are one of the best food options that one should have in any one of their meals. These are low in calories and high in nutrition levels. Green leafy vegetables contain lots of minerals and vitamins like for example Spinach, it is known as one of the most nutrient-dense veggies containing loads of Vitamins and Antioxidants. Green leafy vegetables also helps to prevent cancer. Green leafy vegetables like spinach, cabbage, spring onions and so much more are nature’s gift for you to get nutrient-dense foods that are great for your health.
Fishes like Salmon, Shellfish, Tuna are one of the best sources of omega-3 fatty acids along with iodine. Fishes contain Iron, Zinc, and other essential minerals that help to improve the hemoglobin levels, stimulate vital enzymes and improve body functionality. Fishes usually don’t contain any unsaturated or unhealthy fats, making it one of the best food to prevent any heart diseases.
Eggs are full of protein, good fat and cholesterol. They are also high in vitamin A, B6, B12 and they contain a good amount of calcium and iron. All of this means that eggs are also a good choice for anyone who is looking to lose weight or to maintain their weight because of the protein content and the fact that they are high in fat. Eggs are a good source of choline which is good for brain health, as well as for promoting a healthy liver, which also makes them a great food for people who want to detoxify their bodies.
Both Curd & Yogurt contain high amount of calcium, vitamins and proteins. Besides, they are a very good source of vitamins B2, B12 and calcium, which are all essential for the body.
Curd contains high amounts of proteins and is a very good source of proteins for vegetarians. It is also good for people who have stomach problems and for pre-teens. It helps in protecting the stomach lining and preventing gastric ulcers.
Yoghurt, on the other hand, is good for all people, and contains large amounts of calcium, which is very important in the body. Both curd and yoghurt are best taken with grains or fruits. If consumed alone, they may cause stomach problems.
Pulses are good sources of protein, fibre, folate and iron, they are also an excellent source of vitamins B1, B2, B6 and B12. They provide more protein than lentils, gram and beans. They help keep blood-sugar levels steady, which may be particularly important for people with diabetes. This is because pulses and lentils are both low in carbohydrates and high in fibre.
- Nuts & Seeds
Seeds and nuts also have many health benefits. They are rich in fatty acids and dietary fiber. They are also good for our cardiovascular health and for our heart health too. They are rich in minerals and vitamins and are good for our teeth and bones, plus they are rich in protein and are good in taste too.