It’s a common question when it comes to Supplements that do we really need to take the supplements?

The answer to this question is NO, but at the same time YES, why because ideally we should be getting all of our vital minerals and vitamins from our diet itself, which is not possible and that too in the present ecosystem we live in, as for that we need to have 5 to 6 servings of fruits/green veggies everyday and take long walks in nature in order to get the recommended daily allowance of vitamins and minerals you need for a healthy body. While it’s best to get your vitamins and minerals from eating a well-balanced diet, a supplement can give your body a boost.

All Vitamins and minerals are essential for our body to maintain a good healthy being. But there are few of them which top the list and can be taken on daily basis no matter how old are you:


Vitamin D as we all are aware is one of the most essential nutrient needed by our body. It is a fat-soluble vitamin that is activated by ultraviolet (UV) light. Besides getting from sun exposure, vitamin D can also be found in cod liver oil, fatty fish, fortified juices, milk and cereals. These can be a healthy alternative when a person does not get enough UV light.

Vitamin D deficiencies are pretty common and it prevails in epidemic proportions all over the Indian subcontinent, with a prevalence of 70%–100% in the general population

In India, we mostly consume food items which are rarely fortified with vitamin D and the results are the following;

  • Getting sick often due to poor immunity
  • Back pain, muscle pain and bone pain
  • Hair, bone loss
  • Depression
  • Fatigue

Below are some of the Vitamin D benefits:

  • Influences immune cell function.
  • Maintains nervous system functions.
  • Needed for bone health.
  • Regulates blood levels of calcium and phosphorus.

So considering the above points we should make sure we have our Diet all set with this Vital Vitamin D in the form of supplements such as D3 and other multiple varieties of vitamin D supplements.


Omega 3 Fatty acids have lots of health benefits. Omega3 fatty acids in fish oils may help prevent heart disease and stroke.

It also has other vital benefits such as:

  • Fights from anxiety and depression.
  • Improves risk factors for heart diseases.
  • Fights against inflammation.
  • Improves eye health, Skin/Hair Health.
  • Can promote Brain Health during Pregnancy
  • Lower blood pressure.

The main source of omega 3 is obviously Fish but again we can’t have fish as in our diet every day and so comes the role of Fish Oil supplements. There are various variants of these omega 3 supplements available in the market with names like Fish oil, Omega 3 tablets from very good brands like HealthKart, Truebasics etc. which come in a reasonable price, have good quality and which gets absorbed by the body in a quick and effective way.


Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. A good probiotic supplement can work wonders for your gut health. Gut health is directly connected with our overall well-being including our mental health but as we age these good bacteria get depleted. This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better.

What happens if you have low gut bacteria?

Some of the common effects of having low gut bacteria include:

  • Inflammatory bowel disease
  • Obesity
  • Autism.
  • Anxiety/Stress (yes there’s a direct connection between stress and gut health)
  • Digestive issues
  • Inflamed skin

So, in order to keep your stomach happy and live a stress free and healthy life, you should include a Probiotics supplement in your diet.

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