We all know the only way to fight this deadly coronavirus pandemic is to keep ourselves isolated, hygienic and take care of our diet/nutrition.

Here are some of the diet guidelines that you can follow in this isolation, to keep yourself Fit, healthy & safe:

  • First main thing when it comes in terms of keep yourself hydrated,you can opt for these kinds of liquids:
    • Lemon Water
    • Mint Water
    • Ginger Water
    • Tulsi Water
  • Avoid ordering foods from online sources and try to cook at your home, just keep in mind whatever you are preparing have it fully cooked, boiled or warm.
  • Avoid foods which form Mucus such as:
    • Banana Cold milk
    • Curd / buttermilk
    • Cold Drinks
    • Ice cream
    • Cold and frozen food.
  • Avoid raw food, such as raw vegetables as it might be contaminated during
    storage and transportation.
  • Have foods which help in boosting/increasing your immunity, as the persons with Very Strong Immunity are rarely to get infected with any of the viruses.Some of the immunity boosting foods include:
    • Citrus fruits like oranges, lemon, lemons etc.
    • Ginger Tea
    • Garlic & Ginger
    • Spinach
    • Almonds
    • Papaya
    • Tomatoes
    • Broccoli
    • Red Peppers etc
  • Gargle with salt water (lukewarm) everyday 2 times a day.
  • Keep yourself hydrated.
  • Also, you can steam at intervals to keep your lungs clean.

 

#stayhome           #staysafe             #stayhealth           #fightcorona  #stayquarantine

 

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Written by Daanish@fitnessbydaanish

Daanish Zaffar, born on 20th April, in Anantnag District of Jammu & Kashmir is a IT Professional and a Certified Fitness Consultant and Nutrition Advisor. He believes that everyone in this planet can be fit n healthy despite their love for laziness, inconsistency. He is a fitness freak and also believes in helping others in every possible way. Apart from his fitness passion, he also has a very good hand on painting, sketching.He is a photography lover as well.

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