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Foods that burn fat are a myth built by exotic foods supply companies to make their sales increase faster.

Wrong!!!!!!!!

There really are some natural foods that burn fat in a healthy way and they really are more natural than you could even imagine. In fact, our society has taught us to search for our cures in medicines or strange training practices. But there are natural foods which can work far much better than any other sophisticated remedy to lose stomach fat.


The so called foods that burn fat have these main elements:

They have well-documented benefits for weight loss. Just look around in your neighborhood and watch at the skinny people around you. Look what they eat and you’ll begin to guess the not so hidden benefits of foods that burn fat.

They can generally be eaten without counting calories. You cannot eat how many burgers you want per day, everybody knows that. At the same time you have been probably told you can eat how much fruit you want. Why is that? It’s not simply because burgers do not grow on trees.

They should generally be consumed in a raw state. We are used to eat elaborate foods, prepared with long time cooking and filled with flavored sauces. Is the taste of food itself not enough for your tongue? Do you really need to drown it with stronger tastes?


Here is a list of 5 of the most incognito foods that burn fat I bet you can find almost anywhere to start and reduce body fat.


1) Almost everybody loves apples and this fruit can actually elevate blood sugar level to a safe mode and keeps it up for a longer period of time compared to other fruits. An apple a day, keeps the fats away!


2) Lemon is a good detox agent and can help burn fat faster, especially when mixed with warm water or carrot juice and taken in before breakfast.


3) Fish is high in fatty acids and can help lower bad cholesterol in the blood. These help in weight loss and in keeping a healthy heart. Examples of fish high in fatty acids are tuna and salmon.


4) Pinto beans, kidney beans, navy beans, chickpeas, and other types are all good sources of fiber, helping to make you feel full faster, reducing blood-sugar spikes after meals and helping to reduce the absorption of fat in the digestive system. They are also excellent sources of lean protein.

5)Grapefruit contains lycopene, which is beneficial for heart health, along with fiber, potassium and vitamin C. Even though grapefruit is sweet, it is low-glycemic and can help regulate the insulin response. Eating grapefruit (or drinking grapefruit juice) with a meal can reduce the number of calories that end up getting stored away as body fat.


As you can see, I’m not talking about strange things and most of the foods that burn fat are already in your everyday life. The only problem, the reason why you don’t loose belly fat fast, is the counterbalance you build in you menu between fat foods and healthy ones.

Written by Daanish@fitnessbydaanish

Daanish Zaffar, born on 20th April, in Anantnag District of Jammu & Kashmir is a IT Professional and a Certified Fitness Consultant and Nutrition Advisor. He believes that everyone in this planet can be fit n healthy despite their love for laziness, inconsistency. He is a fitness freak and also believes in helping others in every possible way. Apart from his fitness passion, he also has a very good hand on painting, sketching.He is a photography lover as well.

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