In order to loose your extra pounds you may require to join a gym or perform some sort of regular exercises everyday along with a clean diet.

Do Cardio exercise every morning.Follow the below exercises:

Cut you Calories intake to some extent in every meal you take.

Avoid using Butter or ghee with food.

Replace tea with Green Tea.

Have proper meal at proper intervals of time and maintain the consistency.

Eat a high-protein breakfast.

Avoid sugary drinks and fruit juice.

Avoid sugary drinks and fruit juice.

Cut Back on Sugars and Starches

Get a good night’s sleep, every night.

Do follow the above mentioned diet and workout plan and you will surely reduce your weight to normal.

N also the Healthy Diet plan followed by me (or to be followed) as per my daily routine :

Early Morning

Lukewarm Water with Lemon 1 glass (Honey/Coriander)


Tea without Sugar (Preferably Green Tea) + 2-3 Biscuits

Usual breakfast which should contain equal proportionate amount of proteins, carbs or fats(if required),oat meals with Brown Bread or Upma 1 plate + Milk 1 cup..


Rice 1 cup (approx 195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl and i also include 0.5 Kgs of Chicken with the rice.


Butter Milk OR Some fruit Juice or Fruit bowl (with almost all the essential fruits)


2 Rotis (or rice) + Vegetable Soup 1 bowl + Salad 1 bowl.

Thank You..

Hope this helps .. ! 🙂

Written by Daanish@fitnessbydaanish

Daanish Zaffar, born on 20th April, in Anantnag District of Jammu & Kashmir is a IT Professional and a Certified Fitness Consultant and Nutrition Advisor. He believes that everyone in this planet can be fit n healthy despite their love for laziness, inconsistency. He is a fitness freak and also believes in helping others in every possible way. Apart from his fitness passion, he also has a very good hand on painting, sketching.He is a photography lover as well.

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