diet

As far as a General Diet is concerned for maintaining a Fit Lifestyle, it looks like this and this also fits best as a beginner as well:

Breakfast:

1. First of all NEVER EVER skip this meal i.e; breakfast. Your Breakfast at least should be very heavy and healthy.

2. Before having anything i will have 3 or 4 glasses of water everyday .

3. I will take oat meals (mixed with milk), boiled eggs 2 to 3 (mostly white part), Kishmish or any dry fruits 5 to 6 and the regular bf that is cooked in my home.

4. In addition to this i will the food rich in proteins and carbs after my workout.

Lunch:

1.I will have rice with dal and vegetables and 200 gram of chicken every day.

2.Proper Salad containing almost Carrot and Cucumber along with a glass of butter milk.

Mid-day Meal:

1. Some fruits or preferably a mixed fruit bowl containing almost every kind of fruit.

2. OR some fruit juice.

3. And some dry fruits also 5 to 6 of any type.

Dinner:

1. Rice/Roti along with full vegetables.

2. Have Salad along with the food.

3. After dinner i will have some fruit like orange or apples or Muskmelon.

Hope this Help..

Thank You.. !

Written by Daanish@fitnessbydaanish

Daanish Zaffar, born on 20th April, in Anantnag District of Jammu & Kashmir is a IT Professional and a Certified Fitness Consultant and Nutrition Advisor. He believes that everyone in this planet can be fit n healthy despite their love for laziness, inconsistency. He is a fitness freak and also believes in helping others in every possible way. Apart from his fitness passion, he also has a very good hand on painting, sketching.He is a photography lover as well.

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