Fitness & Fasting during Ramadan

There are lot of fasting myths regarding fitness and maintaining the Muscle & Strength. There is no such reason that…

Importance of reading the Food Nutrition Labels

Reading a Label is on the most important things to be considered in terms of Healthy eating. Whenever we buy…

Why everyone has not a Fit & Healthy body?

  Ever wondered why each one of us is NOT healthy and fit ?? Being fit and staying healthy does…

Book a Fitness Consultation

  For any kind of fitness and health consultations, contact me on one of these:   https://www.urbanclap.com/pro/daanish-zaffar     https://www.justdial.com/Bangalore/Stayfit500-Mylasandra/080PXX80-XX80-170508190016-K3W2_BZDET…

Proteins & Weight loss

Proteins are the single most important nutrient to lose weight. The more you eat protein, the more you lose and…

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