General Diet plan for beginners ( Level 1)

As far Level 1 of diet is concerned it should look like this and this also fits best as a beginner as well: Breakfast: 1. First of all you should always keep this in mind that NEVER EVER skip this meal i.e; breakfast. Your Breakfast should be very heavy and healthy,containing almost all of the... Continue Reading →

Life Hacks for Staying Healthy

Nowadays being healthy and staying fit has become non-achievable for many of people.People see themselves stuck with work pressure at office, family tensions, and so many other things going on their minds that they don't find time ti keep themselves active and fit as they forget this is one and only thing which is the... Continue Reading →

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