Loosing Weight & Maintaining a Healthy Body (The Basics)

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The basic formula for maintaining your weight is to follow a Clean Fat/Calories free diet and daily workout/exercise.Here are some of the basics thing you can implement in terms of diet in order to achieve a controlled weight as desired:

  • Cut you Calories intake to some extent in every meal you take.
  • Avoid using Butter or ghee with food.
  • Replace tea with Green Tea.
  • Have proper meal at proper intervals of time and maintain the consistency.
  • Eat a high-protein breakfast.
  • Avoid sugary drinks and fruit juice.
  • Avoid sugary drinks and fruit juice.
  • Cut Back on Sugars and Starches
  • Get a good night’s sleep, every night.

Do follow the above mentioned diet and workout plan and you will surely reduce your weight.

And also the Healthy Diet plan which will also help one in loosing the weight includes something like this:

Early Morning

Lukewarm Water with Lemon 1 glass (Honey/Coriander)


Tea without Sugar (Preferably Green Tea) + 2-3 Biscuits

Usual breakfast which should contain equal proportionate amount of proteins, carbs or fats(if required),oat meals with Brown Bread or Upma 1 plate + Milk 1 cup..


Rice 1 cup (approx 195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl and i also include 0.5 Kgs of Chicken with the rice.


Butter Milk OR Some fruit Juice or Fruit bowl (with almost all the essential fruits)


2 Rotis (or rice) + Vegetable Soup 1 bowl + Salad 1 bowl.

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